Podcast 4: Self-Mastery

Discover the inherent pleasure of disciplined habits. According to Aristotle, self-mastery extends beyond the arduous task of exerting our willpower to resist temptation. It’s a refined capacity to enjoy the wholesome pleasures of life without a constant struggle against intemperate desire. This podcast uses social science to consider how we can live the good life with greater ease and spontaneity.

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